The Center for Science in the Public Interest recently released a list of the US Food and Drug Administration’s Top Ten Riskiest Foods.

I went to the CSPI website to check out the list. I was mainly interested in finding out where barbeque ribs ended up in the ranking. I made a promise to myself that as long as ribs weren’t in the top five, I would keep eating them.

I was also worried about red meat. I love steak. If steak didn’t end up in the top three riskiest foods, I made a vow to continue eating it, too. As I was pounding away at my keyboard, and waiting for the web pages to download, I began to wonder what other foods that I currently enjoy might end up on the government’s list of Top Ten Riskiest Foods— candy bars, fried foods, certainly bacon. I imagined bacon would be number one.

I was wrong.

10. Berries— Are you kidding me? Berries? Dangerous? It turns out that the FDA and Centers for Disease Control measure food-borne illness outbreaks, and berries made the list. If they would just spend a little time in Ponchatoula around strawberry picking time they wouldn’t have anything to worry about.

9. Sprouts— OK, I always knew that there was a risk in living as a sprout-eating vegan.

8. Tomatoes— So far, it’s all vegetables. This had me worried. If ribs, steak, and bacon weren’t in the upper half of the list, that meant that they were almost certainly in the top three and I was doomed.

7. Ice Cream— Ouch. That one hurt. I like ice cream, but not as much as my son. He will be devastated when he learns of its inclusion on the list. It’s hard to believe that the government doesn’t want us eating ice cream.

6. Cheese— I’m not surprised, though my wife and daughter are cheeseaholics. This was going to hurt them much more than it would hurt me.

5. Potatoes— Double ouch. How can potatoes be risky? Are people eating them raw? I guess the best way to make sure that potatoes are safe is to deep-fry them. A plate of French fries a day keeps the FDA away.

4. Oysters— I love oysters. I’ve been eating them all of my life. Oysters are one of the most regulated foods in existence. No problems there, at least with me.

3. Tuna— Now that’s just not fair. I love sushi. Could this be an international U.S. vs Japan thing? Maybe there talking about canned tuna. I rarely eat canned tuna. Two left, my chances for ribs, steak, and bacon seemed to be getting better

2. Eggs— Eggs have been getting a bad rap, lately. PETA and their minions sent me disparaging letters about eggs, and now the government is down on them. I don’t think it’s fair. Eggs are great. They’re good when scrambled or poached, and they are a major component in all sorts of healthy foods such as cakes, custards, and hollandaise sauce.

1. Leafy Greens— Who knew? Spinach, lettuce, arugula, all of them are the worst offenders according to the FDA and the CSPI. The next time your doctor or trainer tells you to eat more salad, tell him or her, “No thank you, I think I’ll have ribs instead. I’m staying away from leafy greens so that I can live longer.” 



Au Gratin Potatoes

1/4 cup unsalted butter, softened

2 pounds Idaho potatoes, peeled and cut into 1/4 inch slices

1/2 cup Gruyere cheese, grated

3/4 cup freshly grated parmesan cheese

1 1/4 cup heavy whipping cream

1 tsp salt

1/2 tsp black pepper

1/2 tsp creole seasoning

 

Preheat oven to 350.

Butter a 2 quart baking dish with 1-2 TBL of the softened butter.

Arrange a layer of potatoes on in the baking dish and sprinkle a small amount of the salt, pepper and cheeses over the potatoes. Continue this process until all of the potatoes are layered in the baking dish with the cheese, salt and pepper.

Combine the whipping cream and Creole seasoning and pour it over the potatoes. Dot the top of the potatoes with the remaining softened butter. Cover with foil and bake for 25 minutes. Remove the foil and continue baking for 45 minutes, until the potatoes are tender. Let stand for five minutes before serving.

Yield:

8 servings



Robert St. John is a chef, author, restaurateur and world-class eater.